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Meditation: A Simple Guide for Beginners
When life feels overwhelming, anxiety kicks in, or you simply crave a sense of calm, turn…
Anulom Vilom Yoga: A Timeless Breathing Practice
Timeless, Anulom Vilom Yoga —whispers of breath flowing through ancient wisdom—offers a s…
Bhramari Yoga: The Humming Bee Breath for Inner Calm
Traditionally practiced, Bhramari Yoga —also referred to as Bhramari Pranayama—is a strai…
Ujjayi Breathing Yoga: A Guide to Ancient Yogic Technique
Historically, Ujjayi Breathing Yoga , also known as Ujjayi Pranayama in Sanskrit, has bee…
How can someone start meditating regularly?
Let’s be real — in the fast-paced age of social media, doing the same thing every single …