Timeless, Anulom Vilom Yoga —whispers of breath flowing through ancient wisdom—offers a sacred dance of inhale and exhale, known as alternate nostril breathing. This gentle yet profound practice weaves calm into the body, stillness into the mind, and balance into the soul. Whether you'…

Historically, Ujjayi Breathing Yoga , also known as Ujjayi Pranayama in Sanskrit, has been a time-honored yogic technique known for enhancing respiratory health—especially benefiting the throat, nasal passages, and lungs. It is a foundational practice in many yoga traditions, revered for …

Traditionally practiced, Bhramari Yoga —also referred to as Bhramari Pranayama—is a straightforward yet deeply effective breathing technique rooted in yogic wisdom. The name “Bhramari” comes from the Indian black bee, symbolizing the gentle humming sound produced during this exercise. Thi…